tecnohwa.blogg.se - Atomic habits book

Learn how to create good habits and break bad ones with a simple step-by-step framework based on the best techniques from behavioral science.

Chapter 19 The Goldilocks Rule: How to Stay Motivated in Life and WorkĪtomic Habits by James Clear is the definitive guide on habit change.

Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t).

Advanced Tactics: How to Go from Being Merely Good to Being Truly Great.

Chapter 17: How an Accountability Partner Can Change Everything.

Inversion of the 4th Law: Make It Unsatisfying.Chapter 16: How to Stick with Good Habits Every Day.Chapter 15: The Cardinal Rule of Behavior Change.Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible.Inversion of the 3rd Law: Make It Difficult.Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule.Chapter 11: Walk Slowly, but Never Backward.Chapter 10: How to Find and Fix the Causes of Your Bad Habits.

Inversion of the 2nd Law: Make It Unattractive.Chapter 9: The Role of Family and Friends in Shaping Your Habits.Chapter 8: How to Make a Habit Irresistible.Inversion of the 1st Law: Make It Invisible.Chapter 6: Motivation Is Overrated Environment Often Matters More.Chapter 5: The Best Way to Start a New Habit.Chapter 4: The Man Who Didn’t Look Right.Chapter 3: How to Build Better Habits in 4 Simple Steps.Chapter 2: How Your Habits Shape Your Identity (and Vice Versa).Chapter 1: The Surprising Power of Atomic Habits.

The Fundamentals: Why Tiny Changes Make a Big Difference.